My journey!!

Thank you for visiting my quest towards a new and healthy me. It may take a village to raise a child but through wisdom a house is built and with understanding it is established! Again this is a new quest in my life; I am looking for support, encouragement, great stories and even pictures of your quest to a healthier you.

We can strenghten each other physicaly, spiritually and mentally. Lets see the power of unity as I live out my quest with you!







Saturday, August 21, 2010

slimming, green, detox teas

I 've been doing alot of research during my quest which has been very enlightening. I have been hearing so much about green tea (yes nothing new) but the health benifits were to me. Green tea help manage weight, offers health benifits such as antioxiants, lowering your chance for developning cancer, etc. Also my coach says she always drink it. I makes my wonder...Wendy Williams on her show is always drinking tea (hmmm??)  Along with that I had teas at home that I forgot about that I can use to decrease my bloading. WOW!! Slimming tea and detox tea. I got them from Whole Foods and I tell you what IT WORKS. Drinking these teas through out the day helps to brake down  the foods in your stomache, helps with digestion and gas and gives you a slimming look!!! Dont forget plenty of water!!!!!
 Believe me I know I am not a doctor I am just a woman on a quest to a better life inward and on the outside. Trying to find my way, learning as I go along and to share it with you!!!

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