My journey!!

Thank you for visiting my quest towards a new and healthy me. It may take a village to raise a child but through wisdom a house is built and with understanding it is established! Again this is a new quest in my life; I am looking for support, encouragement, great stories and even pictures of your quest to a healthier you.

We can strenghten each other physicaly, spiritually and mentally. Lets see the power of unity as I live out my quest with you!







Thursday, August 05, 2010

Bring it!! July 25

Ok, I'm in my second week and i have been learning so much about healthy living and about my self. First my dinners consists of Lean cuisine meals, whole wheat foods (rice, bread, pasta, etc) special K cereals, smoothies and for snacks the 100 calorie ones ( chocolate chip, shortbread cookies) they are really good. I was in school this past weekend and my classmate took me to her favorite deli in Wilmington. I had the best burger i ever had... veggie burger!! You ever ate a double burger with lettuce and tomato with a bottle of water and DON'T feel heavy or tired afterwards? Me either until I had that burger.. OMGosh i felt light, hype and satisfied. I  know love veggie burgers. Yes I know I live in Philadelphia, Pennsylvania and their are not many places that make that kind of food. But i went straight to the  market and tried the veggie burget from Baca.. it doesn't taste the same but with lettuce and tomatos it was as close as i can get! Oh yeah I WAS NOT BLOATED. Needless to say veggie burgers are the new edition to my diet, yeah!!!!

I been really empowered haven't felt tempted... yet so that a good thing. I'm focused!

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