My journey!!

Thank you for visiting my quest towards a new and healthy me. It may take a village to raise a child but through wisdom a house is built and with understanding it is established! Again this is a new quest in my life; I am looking for support, encouragement, great stories and even pictures of your quest to a healthier you.

We can strenghten each other physicaly, spiritually and mentally. Lets see the power of unity as I live out my quest with you!







Wednesday, August 25, 2010

Moving forward

I want to take the time to encourage you. What ever you are trying to do in life press on. It may not happen right away but if you continue to want it, it will. You must write down what you want and take any and all step it will take. Research if you can and DO IT!
 My exercise quest has been great. I'm  learning alot about  my body and my self and that is  the best part of the journey. Can you take a hit and keep on ...can you face a challenge and tackle it with bravery, can you believe you can do it. I have alot of craziness going on in my life now, but i tell you this being focused on positive things will and can keep your stress down and keep you focused...Try it today and know that small steps is better than no steps at all....!

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