Staring today I'm doing a 2 day fast named: Beachbody 2 day fast ( simple enough). So the fast is a shake that you drink 3 times a day; breakfast, lunch and dinner. NO FOOD! only water and/or juice. I have fasted in the past ( way longer than two days) for spiritual reasons so these two days will not kill me. The fast is supposed to guarantee to lose up to 7 pounds, detoxify your body ( i need that),decrease cravings for junk foods, renewed energy ( definitely need that), and clear up your skin. I got the chocolate flavor ( they have vanilla too). It also offers a jump start to using the workout programs Beachbody offers. I know what your thinking; "you already started yours"' I know but you can also do it within a workout they just recommend you not doing to much. Which i will continue to exercise doing Yoga. The videos i miss these two days i will do Sunday morning and Sunday night then i am caught up.
I will let you know how it goes; oh yeah it taste pretty good!
No comments:
Post a Comment