I know I know I been gone for 2 months but guess what I became a MONSTER!!! Nope this time I did not mess up or fell back... listen, I AM IN THE PRIME OF MY LIFE!!! My way of eating and workouts has changed drasticly and it has been AMAZING!!!!!.
- NO PORK
- NO MILK
- NO PROCESSED FOODS
- NO PROCESSED MEATS.. SAUSAGE ( ANY KIND) LUNCHMEATS (ALL KINDS) CHICKEN NUGGETS, FISH STICKS, ETC
- LESS CHICKEN (OH OH???!)
- LESS TURKEY ( ITS NOT WHAT YOU MIGHT THINK)
- NO BREAD
- NO WHEAT BREAD (HA, AM I CONFUSING YOU??)
- BUNCHES, FILL UPS OF WATER
- ABUNDANCE OF VEGGIES.. ASPARAGUS, BROCCLLI, SQUASH
- ABUNDANCE OF FRUIT... KIWI, APPLES, BANNANAS, MANGOS
- PROTEIN SHAKES
Yo and my workouts...
- RUNNING/ SPRINTS
- WEIGHTS 30P MAX
- TURBO FIRE
During the summer I also have been going through alot of personal changes....I WOULD NOT BE ABLE TO GO THROUGH AND OF IT WITHOUT THE LORD! I have peace through this storm and HE got me and i am thankful!
So check out my new Facebook page... NEW LIFE BEACHBODY CHALLENGE and join the lifestyle of inward and outward change. You can do this. It took me a long time to finaly get it not that i did not want it before but I opened my self up to allow this to be a lifestyle not just my escape or my therapy. In a way it still is but the motive has changed and thats AWESOME!!