My journey!!

Thank you for visiting my quest towards a new and healthy me. It may take a village to raise a child but through wisdom a house is built and with understanding it is established! Again this is a new quest in my life; I am looking for support, encouragement, great stories and even pictures of your quest to a healthier you.

We can strenghten each other physicaly, spiritually and mentally. Lets see the power of unity as I live out my quest with you!







Monday, August 13, 2012

NEW LIFE

Hey everyone!!
I know I know I been gone for 2 months but guess what I became a MONSTER!!! Nope this time I did not mess up or fell back... listen,  I AM IN THE PRIME OF MY LIFE!!! My way of eating and workouts has changed drasticly and it has been AMAZING!!!!!.
  • NO PORK
  • NO MILK
  • NO PROCESSED FOODS
  • NO PROCESSED MEATS.. SAUSAGE ( ANY KIND) LUNCHMEATS (ALL KINDS) CHICKEN NUGGETS, FISH STICKS, ETC
  • LESS CHICKEN (OH OH???!)
  • LESS TURKEY   ( ITS NOT WHAT YOU MIGHT THINK)
  • NO BREAD
  • NO WHEAT BREAD (HA, AM I CONFUSING YOU??)
  • BUNCHES, FILL UPS OF WATER
  • BEANS
  • ABUNDANCE OF VEGGIES.. ASPARAGUS, BROCCLLI, SQUASH
  • ABUNDANCE OF FRUIT... KIWI, APPLES, BANNANAS, MANGOS
  • SHAKEOLOGY
  • PROTEIN SHAKES
{I know some of the above items are old but now its consistant}

Yo and my workouts...
  • KETTLEBELLS
  • RUNNING/ SPRINTS
  • WEIGHTS 30P MAX
  • KICKBOXING
  • TURBO FIRE
  • INSANITY
As you can see this has been alot of learning and fun! I have been 95% CLEAN EATING!!! It shows in the inside and out! I will post pictures later. but I just want to tell you guys when you work hard at whatever your goals are you WILL DO IT!! Also Iam re-building  my relationship with the Lord and guess what without him the willpower I have now could not been possible without him.
During the summer I also have been going through alot of personal changes....I WOULD NOT BE ABLE TO GO THROUGH AND OF IT WITHOUT THE LORD! I have peace through this storm and HE got me and i am thankful!

So check out my new Facebook page... NEW LIFE BEACHBODY CHALLENGE and join the lifestyle of inward and outward change. You can do this. It took me a long time to finaly get it not that i did not want it before but I opened my self up to allow this to be a lifestyle not just my escape or my therapy. In a way it still is but the motive has changed and thats  AWESOME!!

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