My journey!!

Thank you for visiting my quest towards a new and healthy me. It may take a village to raise a child but through wisdom a house is built and with understanding it is established! Again this is a new quest in my life; I am looking for support, encouragement, great stories and even pictures of your quest to a healthier you.

We can strenghten each other physicaly, spiritually and mentally. Lets see the power of unity as I live out my quest with you!







Friday, August 06, 2010

2 day fast: day 1 breakfast/lunch

Breakfast: the shake is not bad. Since this is my first cup. Im mentally tried to feel whats going on with my body..... i dont feel anything lol. In between breakfast and lunch i really did not feel hungry. My mind wanted to eat because i usually eat breakfast so my mind is like " hello, did you forget something?".  So far so good.Oh i also did 30 min of pilaties. Lunch was just that, lunch with a creamy chocolate shake! Dinner is at least 6hrs away; in between i will have water or juice, go out and run some errans, then take a nap.
 See yal for dinner!!!

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