My journey!!

Thank you for visiting my quest towards a new and healthy me. It may take a village to raise a child but through wisdom a house is built and with understanding it is established! Again this is a new quest in my life; I am looking for support, encouragement, great stories and even pictures of your quest to a healthier you.

We can strenghten each other physicaly, spiritually and mentally. Lets see the power of unity as I live out my quest with you!







Sunday, June 12, 2011

NO excuses!

I have heard many people talk about working out and the #1 reason I found that people say why they don't workout is " I don't have time" tisk,tisk. There is always time to get your body moving in the right direction! Here are tips I got from my Health and Fitness class last semester some I have incorporated in my life...
  • Take a family walk after dinner
  • Do yard work. Get your children to help
  • Park farther from the store and walk
  • Turn off the T.V and play ball at the park
  •  Explore new physical activities
  • Make a Saturday morning walk a habit
  • Get off the bus a stop early and walk
  • At the office take the stairs instead of the elevator
  • Instead of sending your fellow employee down the hall a unofficial email walk to their area
  • Bring your lunch to work and walk to the area park/fountain enjoy the air
As you can see these activities will cost you nothing and is very easy to do during your normal daily routine! SO NO MORE EXCUSES!!!!!
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