OK so have anyone heard of a food journal? It is what people use to track down everything you eat on a daily bases. For different reasons. to track calories, track what foods help or harm you, to track down good and bad eating habits, etc.
Well I'm thinking about starting one because i continue to fight my belly bloat. it is A WHOLE LOT BETTER than it used to be and I thank a change of eating habits, my new found love walking/jogging and SHAKEOLOGY!. But for some reason i continue to bloat. For some reason i think it is MILK!!! so that's why i want to do the journal because i need to find out WHY!!!!!!!!!!!!!!!!!
when i am bloated my weight increases ( just from the change in my belly) it is crazy to me. Hopefully I will find the culprit soon! STAY TUNED.....................
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