I am totally enjoying my self when i go to the track. I know the first thing that comes to mind when you hear that is "running"...not necessarily. Today i had a great workout. I took my weights and walked for 2 hours using the weights while i worked my arms, abs, shoulders, gluts, thighs. I did squats, lunges, leg lifts, knee lifts, speed walking. I ran up and down the bleachers. i pumped it, jogged and sprinted. I WORKED IT OUT!! i cant wait when i go back. It is now 1:19am and my thighs are still tingling. i wanted to work my thighs and arms more so that is why it was my focus today! it also gives me a sense of the Lord's presence because of the open skies. Even though other people are out there i feel alone..me and Him!
yo, Insanity got me acting insane... "Im smiling because it love it"~Shaun T.
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