BLAHHHH

OK so, am I the only one that sometimes your workouts make you feel like....BLAHHH? how come? you see and  feel results so what is going on?
Well I figured it out.. I needed a change of environment.When I am unable to workout at home I like going to the gym, Lucille Roberts, but sometimes I need more. SO....  I always go to the City Ave location in Philly, its big, the staff and fellow workout-ers are great.. but then I got a revalation. THATS NOT THE ONLY LOCATION!!! So now I have the Olney location it is smaller but same great results..  :)))

I guess the moral of this story is that like relationships you have to keep it interesting. Visit new places, use new toys **OOPPS**. Even going for a jog at a park, workout at home, even a large apartment complex layered with hills ( another new spot of mine). There are great ways to keep the fire going! Keep your head up, abs in and stay encouraged, lol. We all will meet our goals; no matter when and where you reach them!!!

FOOD JOURNAL

OK so have anyone heard of a food journal? It is what people use to track down everything you eat on a daily bases. For different reasons. to track calories, track what foods help or harm you, to track down good and bad eating habits, etc.
Well I'm thinking about starting one because i continue to fight my belly bloat. it is A WHOLE LOT BETTER  than it used to be and I thank a change of eating habits, my new found love walking/jogging and SHAKEOLOGY!.  But for some reason i continue to bloat. For some reason i think it is MILK!!! so that's  why i want to do the journal because i need to find out WHY!!!!!!!!!!!!!!!!!
  when i am bloated my weight increases ( just from the change in my belly) it is crazy to me. Hopefully I will find the culprit soon! STAY TUNED.....................