PROGRESS PT #2

Hey Peeps!
 So I didn't disappear alot going on , but I'm alive! :)
Just to bring everyone up to date. My diet has been so much fun. I continue to find new foods and recipes to create and experience. It has been awesome! I don't know how many inches I've lost since April but I'm now a size 2! The struggle i continue to have is my core strength. I still get bloated ( we all do) but i don't want it to be so bloated that my abs are playing hide and seek and sometimes it takes 2 days for them to come out from hiding. So that tells me that I NEED TO PUSH HARDER and CHECK MY DIET MORE.
 I started a Facebook page... New Life Beachbody Challenge! I hope yal check it out and "LIKE" it and share with your friends.
Since it is officially summer i have to go running either in the crack of dawn ( most likely that will not happen) or wait until the evening ( most likely WILL happen).


Everyone enjoy your summer and I hope you achieved your goals and even if you are not there yet not a problem starting this journey, i cant say it enough, is just that A JOURNEY. Enjoy the ride, the learning about your body and your results; that if you didn't start you would not be where you are today!!! I congratulate you!!!!! KEEP PUSHING!!!!!!!

PROGRESS!

 Here I am day 17 of my 90 day fitness and health journey. Let me share what I have been doing. Remember that I wanted to try to leave sugar alone (well wean off it). I think i been doing pretty good with that.  I have not been using refined sugar everyday. When I do via tea, I'll use 1 teaspoon, if I dont like the taste i deal with it or dont drink it. I  hardly had any milk (2% or lactose free) maybe 1-3 times. 4 slices at the most ( during a week span) of bread. My water intake SAD!!! I like water I dont know what my problem is... this needs serious improvement!  Protiens been very good. I read somewhere that to aid in muscle mass to have protien every meal so I been doing that 98% of the time. I been using GNC 100% whey protien. I like it, when im finished the bag i want to try something ( stronger?) more advanced. Fruits and veggies on the up and up.
 Im enjoying watching my body transform....
I have lost 3 pounds and 1/2 inches off my waist! This is great and my arm definition is great also!.
I been on this journey for the most part alone ( it like that sometimes). Sometimes I feel like I would work harder if i had a close accountability partner. I KNOW I WOULD!!! Summer is approaching I want to achieve my goal by then. Im glad for the friends I have on FB. Reading their progress encourages me to keep going and starting new goals.
I WILL KEEP GOING ON MY JOURNEY. I WILL NOT STOP! This is a lifestyle for me a way of life that I enjoy! This is a trial and error journey that will only make me stronger... how about you???